90-Day Self-Improvement Journey

Refuel your
mind, body,
and spirit.

Replenish is a guided 90-day app that turns daily habits into lasting transformation — with coaching from Matan, live sessions, and a community that holds you accountable.

Free to join. No spam. Ever.

You're on the list — we'll be in touch!
847
On Waitlist
90
Days to Transform
5
Pillars of Life

Five pillars. One complete life.

🧠
Mindset

Daily perspective shifts, journaling prompts, and mental frameworks to silence the noise and build resilience.

🔥
Fitness

Movement habits calibrated to your goals — from first steps to marathon miles. Built for real life, not a gym bro.

Spirit & Faith

Practices that reconnect you to purpose — whatever that looks like for you. Presence, gratitude, and inner quiet.

🥗
Nutrition

Fuel your body with intention. Not a diet — a relationship with food that energizes and sustains.

🤝
Relationships

Who you surround yourself with shapes everything. Build connections that lift you — and become someone who lifts others.


Ninety days, three phases.

Days 1–30

Foundation

Build the non-negotiables: sleep, hydration, movement, and a morning ritual you'll actually keep. No perfection required — just consistency.

Days 31–60

Momentum

Layer in deeper work — journaling, goal refinement, community, and live coaching sessions. This is where real change starts compounding.

Days 61–90

Elevation

You're no longer building habits — you're living them. Graduate with a clear vision for what's next and a community behind you.

Built by someone who lived it.

Matan Sussman went from not being able to run a mile to finishing a marathon. He built Replenish because he couldn't find an app that met him where he was — one that trained the whole person, not just the body.

4:00+
Marathon PR
90
Day Program
1:1
Coaching Access

"If you can't run, walk. If you can't walk, crawl. Just don't stop."

People are already feeling it.

★★★★★

"I've tried every habit app out there. Replenish is the first one that feels like it was made for a human being."

— Jordan M., beta tester

★★★★★

"The journal prompts alone are worth it. I've written more in two weeks than I have in two years."

— Sarah K., waitlist member

★★★★★

"Having a coach I can actually ask questions to changed everything. This doesn't feel like an app — it feels like a mentor."

— David R., beta tester

Your 90 days start when you're ready.

Join the waitlist and be first to know when Replenish drops — with exclusive early-access pricing.

Free to join. Spots are limited.